Some problems do become more manageable with experience, some you accept as 'normal' and some continue messing with the quality of our lives, spilling over into performance. As athletes, we spend endless hours and amounts of money on improving our sport-specific skills so that our execution is automatic, intuitive and effective. However, every decision you make is processed by your brain. What is the total time you’ve spent on training your mind to produce the thoughts and feelings that help you get the desired results?

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I loved being an athlete, its a special and limited-time experience. Unfortunately, I didn’t know the tools available to me to combat the self-defeating thoughts and feelings for most of my career. I didn’t want that to continue to be my reality - when you know better, you do better - so I started to enroll in classes, participate programs, hired outside help to try to find solutions to my problems. And this is how we got here. As a part of my athlete legacy, I'm sharing cheat-codes from the  22+ years of learning, navigating, researching and experiencing, so that each new generation of athletes, like yourself, achieves and experiences new levels of greatness.